Food That Burn Fat

We know that food can put weight on but can certain food actually burn fat? Believe it or not the answer is YES CERTAIN FOODS BURN FAT. So which foods are they? The secret to burning fat is revving up your metabolism. Protein is a thermogenic nutrient which simply means it creates heat as it increases your […] . . . → Read More: Food That Burn Fat

Help, I Have Hit A Plateau With My Weightloss

Sound familiar? Just yesterday a client came to me with a look of despair on his face asking ” Dana what can I do?”. There is a few things you can do when you hit the dreaded plateau and your weight just does not budge. Make a choice: tighten up your eating plan or change your exercise routine. […] . . . → Read More: Help, I Have Hit A Plateau With My Weightloss

I Just Want To Lose My Belly Fat

This was the statement made to me this morning by one of my clients, in her late 40’s. “Why is it so hard to lose weight around my stomach? I never had a problem when I was younger” she said. Belly fat is a common problem as we age. There are many theories and just as […] . . . → Read More: I Just Want To Lose My Belly Fat

Please God Can You Make Me Thin Or My Friends Fat

mmmm….we really do love our friends. Being a Personal Trainer and Weight Loss Expert for the last 20 years I have experienced many clients and friends have a melt down about needing to lose weight. It can break the best of us, taking us to our limits. Going on the latest diet to find that you regain all […] . . . → Read More: Please God Can You Make Me Thin Or My Friends Fat

Green Tea Helps Lose Fat By Improving Metabolism

Green tea extract is a popular weight-loss supplement. However its effectiveness is controversial. A well-controlled study found that green tea or green tea extract supplements reduced body fat and prevented oxidative cell damage in obese people with Metabolic Syndrome (that is high blood pressure, abdominal fat deposition, insulin resistance and abnormal body fats). These people […] . . . → Read More: Green Tea Helps Lose Fat By Improving Metabolism