How To Eat To Be Thin

With so many diets out there it can be so confusing about which one works and which one doesn’t. If you have been reading any of my blogs you will know that I believe that Diets do not work with research backing up my belief. Research tells us that 95% of people who lose weight put it […] . . . → Read More: How To Eat To Be Thin

5 Biggest Mistakes Women Make Trying To Tone Tummies

Do you look at your stomach and hate what you see? Have you tried over and over again to tone your tummy by doing 100 sit ups a day and going on diets to be disappointed to find your stomach still isn’t in the shape you would like it to be? Do you put on […] . . . → Read More: 5 Biggest Mistakes Women Make Trying To Tone Tummies

The Best Exercise To Burn Fat

Do you spend hours every day exercising to find that you still have not reached your weight loss goal? You may be exercising the wrong way. Many experts will tell you that cardiovascular exercise is one of the easiest ways to lose weight. The problem is that you often need to do cardiovascular exercise for […] . . . → Read More: The Best Exercise To Burn Fat

Best Tips For Partying And Losing Weight

Going out to a party or celebration can play havoc with your new eating program and lifestyle. I would love to share with you my hot tips when I go along to a party… 1. If your party requires you to bring a plate, this is a great opportunity to make something that is delicious […] . . . → Read More: Best Tips For Partying And Losing Weight

The Beetroot Diet

Isn’t it funny how the world is full of bizarre diets. Just today I had a seminar with a group of War Veterens to discuss weight loss. The stories were incredible. The first story was of a veteren who was overweight when younger and was put on a egg, milk and salad dressing drink which he […] . . . → Read More: The Beetroot Diet

Is Guilt Holding You Back?

I was brought up in the 70’s by a very conservative mum who took her job as a wife, mother and women seriously. Her beliefs were that she was here to serve my father, making him dinner, cleaning the house, washing and ironing his clothes, setting his clothes out on the bed, and being there for […] . . . → Read More: Is Guilt Holding You Back?

Eating To Fasten Up Your Metabolism

Why is it you can see some-one quite overweight yet they don’t seem to eat much and then on the other end of the scale you can see some-one else that is thin and seems to be able to eat everything in site? There are many reasons this can be the case and today I am going […] . . . → Read More: Eating To Fasten Up Your Metabolism

3 Essential Things To Master To Be Truly Successful In Losing Weight

For the last 20 years I have trained women and men in how to lose weight successfully. Getting the following 3 things right has always helped my clients to lose weight easier. 1. Eating every 3 hours At first this can be quite a challenge for two reasons. 1# Keeping track of time while leading a busy life 2# […] . . . → Read More: 3 Essential Things To Master To Be Truly Successful In Losing Weight

Chia Seeds - The New Super Food?

Many of you are aware that I have kicked the sugar habit (Tim Tam’s in fact) and I am proud to say that I have been Tim Tam free for just over 3 weeks. During my health kick I have come across a little seed called Chia Seeds and I must say they are pretty […] . . . → Read More: Chia Seeds – The New Super Food?

Discipline - The Secret To Success

How do you feel when you hear the word Discipline? Are you a free spirit and the sound of the word sends chills down your spine or are you the type of person who thrives with a bit of discipline? No matter what type of person you are, discipline has the astounding ability to make […] . . . → Read More: Discipline – The Secret To Success