How To Lose Those Last 10 Pounds

What a great achievement, you have been eating well, exercising regularly and have lost just about all the weight you are wanting to. You are feeling fantastic with loads of energy and vitality, friends and family are commenting on your new figure and your old clothes just hang on you. So why are you still […] . . . → Read More: How To Lose Those Last 10 Pounds

How To Lose Weight After Your Holiday

Holidays are always a great time to relax, have fun and get totally out of your normal routine. Upon returning from your holiday you often go to put on your ‘at home clothes’ and think have these pants shrunk in the wash? Have I got the wrong pants? Is some-one playing a bad joke […] . . . → Read More: How To Lose Weight After Your Holiday

One Simple Secret For Faster Fat Loss And Improving Your Body Shape

You may be surprised at what I am about to share with you. Would you be expecting ‘the one simple secret’ has something to do with eating the right foods or maybe increasing your exercise? After all this is what we usually expect to hear, isn’t it? But today I want to share an even […] . . . → Read More: One Simple Secret For Faster Fat Loss And Improving Your Body Shape

Lose 5 Pounds In Two Weeks Easily With One Very Simple Tip

Sometimes you may want to lose a few pounds for a special occasion, to fit into a snug outfit, maybe for a special photograph or an upcoming school reunion. Whatever the reason, there is one very simple ‘trick of the trade’ that I am going to share with you that works 99% of the time. […] . . . → Read More: Lose 5 Pounds In Two Weeks Easily With One Very Simple Tip

How To Expect Success When Losing Weight

You are going to discover today why DIETS don’t work. I am going to share with you today secrets that other weight loss experts are not telling you. We have all done it. Bought a product that we thought was going to help us lose weight and keep it off Been given some free information […] . . . → Read More: How To Expect Success When Losing Weight

Personal Trainer's 5 Hot Tips (+1) To Losing Weight

Every 3rd Monday of the month a group of ladies in their 30’s and 40’s get together for their girly luncheon. They have a great time usually sitting outside in the gentle afternoon sun as they drink coffee, eat a delicious lunch and catch up with what has been happening in their lives, how their […] . . . → Read More: Personal Trainer’s 5 Hot Tips (+1) To Losing Weight

Toned Tummy Blues

Have you been training your abdominals like nobody’s business for what feels like month’s and still don’t have a 2 pack yet alone a 3, 4, 5 or 6 pack? Are you feeling stronger for all the extra exercises you have put in but can’t see the difference? Are you having thoughts of “Someone please […] . . . → Read More: Toned Tummy Blues

One Proven Way To Look And Feel Younger

Most people say to me ….I’m getting older and with age comes weight gain, sags, bags and wrinkles. Did you know that this does not need to be the case? And just in case you were wondering, I am not about to talk about expensive cosmetic surgeries but making a few simple changes in your […] . . . → Read More: One Proven Way To Look And Feel Younger

Is Your Breakfast Cereal Making You Fat?

First things first, you are eating breakast, aren’t you? Please if you said no, make a promise to yourself today that you will make this a habit and for good reason. Breakfast is the most important meal of the day especially if you are trying to lose weight. When going to bed for the night, your metabolism […] . . . → Read More: Is Your Breakfast Cereal Making You Fat?

35 Years Or Over? You Need To Read This

Over the hill at 35 years! How does that make you feel? Let me ask you a question. Did you realise that you are at your peak in regard to your bone health and muscle strength at age 35 years? Imagine if you were standing on top of a hill to represent you making it, […] . . . → Read More: 35 Years Or Over? You Need To Read This