How To Avoid A Bloated Tummy

I have been getting a lot of questions lately from ladies suffering from a bloated stomach and extended tummy so I thought I would create this post to help you learn how to avoid this uncomfortable problem. Before I give you the answer, first I want to tell you a little bit about your digestive […] . . . → Read More: How To Avoid A Bloated Tummy

Could This Be The Reason You Are Not Losing Weight?

Let’s talk about my favourite topic – Losing weight! Sometimes there is nothing more confusing than the subject of losing weight. If you research the subject you will find 1000’s of articles some telling you to eat carbohydrates because they give you lots of energy and others telling you not to eat carbohydrates because […] . . . → Read More: Could This Be The Reason You Are Not Losing Weight?

A Fat Burning Workout For Women

Hi Everyone. Today I would like to share with you a workout that is for everyone. This workout is great to do if you are on holidays or working out at home as the only piece of equipment you need is a chair or a outdoor bench or log if you are outside. Please […] . . . → Read More: A Fat Burning Workout For Women

I Feel Fat And Do Not Feel Good About Myself

Do me a favour and read the title of this blog again. Does it sound familiar? What do you think when you look in the mirror? What about when you are trying to do up the zipper of your pants? Maybe looking after your family, running around after your kids, going to work and finding […] . . . → Read More: I Feel Fat And Do Not Feel Good About Myself

The Dana Eden Method To A Toned Body (For A Feminine Look)

Over the years I have been bombarded with questions about how to get a tone body without looking masculine. It seems that I am not the only girl that doesn’t like the look of big bulky muscles on ourselves (although we don’t mind a nice muscle here and there on our good looking stud muffins […] . . . → Read More: The Dana Eden Method To A Toned Body (For A Feminine Look)

How Kate Lost 31 Kilos In 6 Months

O.k you have to hear this story, Kate, a lady I met recently, revealed how she went from weighing 98 kilos, feeling sluggish with no energy to 67 kilos, feeling on top of the world and all within 6 months. I asked her how she did it. The secret she said was all in […] . . . → Read More: How Kate Lost 31 Kilos In 6 Months