10 Reasons Why You Should Lift Like A Girl

Just yesterday a client came up to me after class and said she wanted to get rid of her ‘tuck shop’ arms and what can she do about it. Lift some weights I said. “oh no, I don’t want to look like one of those big body building types, that looks terrible, it’s not feminine. […] . . . → Read More: 10 Reasons Why You Should Lift Like A Girl

How To Lose That Last 10 Pounds Of Weight Strategy 3

Welcome To Day 3 where I share with you the last strategy and when combined with the other two will allow you to lose your last 10 pounds of fat, with ease. The strategy I am about to share with you I class as possibly the most important strategy. Firstly I would like you to […] . . . → Read More: How To Lose That Last 10 Pounds Of Weight Strategy 3

How To Lose That Last 10 Pounds Of Weight Strategy 2

Hi everyone and welcome to Day 2 of finding out my tips, tricks and strategies that I share with my Personal Training Clients to be able to lose that stubborrn last 10 pounds (or 5 kilos) of weight which I find most clients say “it hangs around my tummy”. So I am excited to share with […] . . . → Read More: How To Lose That Last 10 Pounds Of Weight Strategy 2

How To Lose That Last 10 Pounds Of Weight Strategy 1

Today I would like to share with you my tips, tricks and strategies on how to lose that last 10 pounds or 5 kilos (depending on which country you are in) of weight. Do you find that it is difficult to lose that last 5 kilos of weight no matter what you try? Well I […] . . . → Read More: How To Lose That Last 10 Pounds Of Weight Strategy 1

Lose That Last 10 Pounds Woth Ease - Strategy 3

Hi everyone and welcome to Strategy 3 of how to lose that very last 10 pounds of weight with ease. Today’s strategy may be the most important strategy of all three on how to overcome the struggle of losing that last bit of weight. Let’s get started Write down on a piece of paper everything […] . . . → Read More: Lose That Last 10 Pounds