Could Belly Fat Be Putting You At Risk Of Osteoporosis?

Did you know that you are at your peak in regards to your bone density and muscle mass at 35 years? Are you over 35 years old? If you said ‘yes’, I urge you to read this article because it could save you from a bone break or fracture in the future. But before I […] . . . → Read More: Could Belly Fat Be Putting You At Risk Of Osteoporosis?

If Only I Had Eaten These Fruits For Weight Loss

Winning the battle of the bulge can be tough, especially as we get older but with a little focus, taking action and a great strategy, you will be able to shed fat in no time at all. We are all aware that fruit is an awesome source of energy and packed with nutrients but in […] . . . → Read More: If Only I Had Eaten These Fruits For Weight Loss

Can Coconut Oil Help You Lose Weight?

My family and I LOVE COCOUNUT OIL… but I wasn’t always convinced that this oil is FABULOUS for weight loss and health UNTIL I READ A WONDERFUL BOOK called The Healing Miracles of COCONUT OIL by Bruce Fife and attended a eye opening seminar in Sydney Bruce Fife, author of The Healing Miracles of Coconut […] . . . → Read More: Can Coconut Oil Help You Lose Weight?