Long Term Weight Loss. Is There A Key Factor You May Be Missing?

My clients often ask what is the key to long term weight loss? My answer is not usually a special food or type of workout nor is it some latest research I have read or some advice from a known ‘guru’ but rather the answer I gives comes from my observation of working with women […] . . . → Read More: Long Term Weight Loss. Is There A Key Factor You May Be Missing?