Which Workout Burns The Most Calories? Step, Pump, Pilates or Cross Fit

With strong, tone and fit being 3 words more and more women and men are embracing, it is hardly surprising that group exercise classes are a very popular choice.   Step, Pump, Pilates, Cross Fit and Circuit Classes, just to name a few, are classes that are well attended each week as we twirl, sweat, […] . . . → Read More: Which Workout Burns The Most Calories? Step, Pump, Pilates or Cross Fit