Discover The 5 Secrets To Losing Fat And Keeping It Off Forever

Going to my friend’s house for a birthday celebration last weekend was great fun. Getting to know the guests was even more fun and even though I never talk business socially, I found it interesting to listen to the conversation being had between 2 of the ladies. One lady was explaining that she was feeling […] . . . → Read More: Discover The 5 Secrets To Losing Fat And Keeping It Off Forever

I Feel Fat And Do Not Feel Good About Myself

Do me a favour and read the title of this blog again. Does it sound familiar? What do you think when you look in the mirror? What about when you are trying to do up the zipper of your pants? Maybe looking after your family, running around after your kids, going to work and finding […] . . . → Read More: I Feel Fat And Do Not Feel Good About Myself

The Dana Eden Method To A Toned Body (For A Feminine Look)

Over the years I have been bombarded with questions about how to get a tone body without looking masculine. It seems that I am not the only girl that doesn’t like the look of big bulky muscles on ourselves (although we don’t mind a nice muscle here and there on our good looking stud muffins […] . . . → Read More: The Dana Eden Method To A Toned Body (For A Feminine Look)

How Kate Lost 31 Kilos In 6 Months

O.k you have to hear this story, Kate, a lady I met recently, revealed how she went from weighing 98 kilos, feeling sluggish with no energy to 67 kilos, feeling on top of the world and all within 6 months. I asked her how she did it. The secret she said was all in […] . . . → Read More: How Kate Lost 31 Kilos In 6 Months

How To Lose Those Last 10 Pounds

What a great achievement, you have been eating well, exercising regularly and have lost just about all the weight you are wanting to. You are feeling fantastic with loads of energy and vitality, friends and family are commenting on your new figure and your old clothes just hang on you. So why are you still […] . . . → Read More: How To Lose Those Last 10 Pounds

How To Lose Weight After Your Holiday

Holidays are always a great time to relax, have fun and get totally out of your normal routine. Upon returning from your holiday you often go to put on your ‘at home clothes’ and think have these pants shrunk in the wash? Have I got the wrong pants? Is some-one playing a bad joke […] . . . → Read More: How To Lose Weight After Your Holiday

35 Years Or Over? You Need To Read This

Over the hill at 35 years! How does that make you feel? Let me ask you a question. Did you realise that you are at your peak in regard to your bone health and muscle strength at age 35 years? Imagine if you were standing on top of a hill to represent you making it, […] . . . → Read More: 35 Years Or Over? You Need To Read This

5 Biggest Mistakes Women Make Trying To Tone Tummies

Do you look at your stomach and hate what you see? Have you tried over and over again to tone your tummy by doing 100 sit ups a day and going on diets to be disappointed to find your stomach still isn’t in the shape you would like it to be? Do you put on […] . . . → Read More: 5 Biggest Mistakes Women Make Trying To Tone Tummies

The Best Exercise To Burn Fat

Do you spend hours every day exercising to find that you still have not reached your weight loss goal? You may be exercising the wrong way. Many experts will tell you that cardiovascular exercise is one of the easiest ways to lose weight. The problem is that you often need to do cardiovascular exercise for […] . . . → Read More: The Best Exercise To Burn Fat

7 Biggest Mistakes Women Make Trying To Lose Weight Part 3

Mistake 5. To Much To Quickly Losing weight is about learning to change your eating habits and exercise habits. I often see my clients dive in full steam ahead full of motivation to find that within 3 weeks they are over it. They are missing their old food, exhausted from doing to much exercise, have […] . . . → Read More: 7 Biggest Mistakes Women Make Trying To Lose Weight Part 3