Can Coconut Oil Help You Lose Weight?

My family and I LOVE COCOUNUT OIL… but I wasn’t always convinced that this oil is FABULOUS for weight loss and health UNTIL I READ A WONDERFUL BOOK called The Healing Miracles of COCONUT OIL by Bruce Fife and attended a eye opening seminar in Sydney Bruce Fife, author of The Healing Miracles of Coconut […] . . . → Read More: Can Coconut Oil Help You Lose Weight?

Cinnamon To Lose Weight

Could that be true? Does Cinnamon help you lose weight? If so, How? Well you may be surprised to learn…. Yes it is true. Many studies have proven that cinnamon can assist you in weight loss. Happy Days I can almost hear you saying! I love cinnamon. Let me explain more… If you are trying […] . . . → Read More: Cinnamon To Lose Weight

7 Strategies to Stop Sugar Cravings in Their Tracks

“My Sugar Cravings Are Killing Me” I often hear my clients say. “This is what is stopping me from losing weight” “If only I didn’t crave sweet things, I know I could lose fat” Sound familiar? You are not alone. The average Australian diet is full of refined, nutrient depleted food and contains an average […] . . . → Read More: 7 Strategies to Stop Sugar Cravings in Their Tracks

Is Stress and Coffee The Cause Of Your Tummy Fat?

Keep reading because you may be surprised by the answer…. Have you heard of your Adrenal Glands? They are 2 walnut size glands that sit just above your kidneys. Adrenal Glands produce many hormones but the one that we are going to talk more about today is the hormones adrenalin. Now I am sure that […] . . . → Read More: Is Stress and Coffee The Cause Of Your Tummy Fat?

Discover The 5 Secrets To Losing Fat And Keeping It Off Forever

Going to my friend’s house for a birthday celebration last weekend was great fun. Getting to know the guests was even more fun and even though I never talk business socially, I found it interesting to listen to the conversation being had between 2 of the ladies. One lady was explaining that she was feeling […] . . . → Read More: Discover The 5 Secrets To Losing Fat And Keeping It Off Forever

How To Avoid A Bloated Tummy

I have been getting a lot of questions lately from ladies suffering from a bloated stomach and extended tummy so I thought I would create this post to help you learn how to avoid this uncomfortable problem. Before I give you the answer, first I want to tell you a little bit about your digestive […] . . . → Read More: How To Avoid A Bloated Tummy

Could This Be The Reason You Are Not Losing Weight?

Let’s talk about my favourite topic – Losing weight! Sometimes there is nothing more confusing than the subject of losing weight. If you research the subject you will find 1000’s of articles some telling you to eat carbohydrates because they give you lots of energy and others telling you not to eat carbohydrates because […] . . . → Read More: Could This Be The Reason You Are Not Losing Weight?

I Feel Fat And Do Not Feel Good About Myself

Do me a favour and read the title of this blog again. Does it sound familiar? What do you think when you look in the mirror? What about when you are trying to do up the zipper of your pants? Maybe looking after your family, running around after your kids, going to work and finding […] . . . → Read More: I Feel Fat And Do Not Feel Good About Myself

The Dana Eden Method To A Toned Body (For A Feminine Look)

Over the years I have been bombarded with questions about how to get a tone body without looking masculine. It seems that I am not the only girl that doesn’t like the look of big bulky muscles on ourselves (although we don’t mind a nice muscle here and there on our good looking stud muffins […] . . . → Read More: The Dana Eden Method To A Toned Body (For A Feminine Look)

How Kate Lost 31 Kilos In 6 Months

O.k you have to hear this story, Kate, a lady I met recently, revealed how she went from weighing 98 kilos, feeling sluggish with no energy to 67 kilos, feeling on top of the world and all within 6 months. I asked her how she did it. The secret she said was all in […] . . . → Read More: How Kate Lost 31 Kilos In 6 Months