My clients often ask what is the key to long term weight loss? My answer is not usually a special food or type of workout nor is it some latest research I have read or some advice from a known ‘guru’ but rather the answer I gives comes from my observation of working with women […] . . . → Read More: Long Term Weight Loss. Is There A Key Factor You May Be Missing?
Life Coach and Motivational Speaker Brian Tracy writes “All successful men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” Research suggests that only 3% of the population have written goals and succeed. If […] . . . → Read More: Ingredients For Personal Transformation
Do me a favour and read the title of this blog again. Does it sound familiar? What do you think when you look in the mirror? What about when you are trying to do up the zipper of your pants? Maybe looking after your family, running around after your kids, going to work and finding […] . . . → Read More: I Feel Fat And Do Not Feel Good About Myself
What a great achievement, you have been eating well, exercising regularly and have lost just about all the weight you are wanting to. You are feeling fantastic with loads of energy and vitality, friends and family are commenting on your new figure and your old clothes just hang on you. So why are you still […] . . . → Read More: How To Lose Those Last 10 Pounds
You are going to discover today why DIETS don’t work. I am going to share with you today secrets that other weight loss experts are not telling you. We have all done it. Bought a product that we thought was going to help us lose weight and keep it off Been given some free information […] . . . → Read More: How To Expect Success When Losing Weight
I was brought up in the 70’s by a very conservative mum who took her job as a wife, mother and women seriously. Her beliefs were that she was here to serve my father, making him dinner, cleaning the house, washing and ironing his clothes, setting his clothes out on the bed, and being there for […] . . . → Read More: Is Guilt Holding You Back?
How do you feel when you hear the word Discipline? Are you a free spirit and the sound of the word sends chills down your spine or are you the type of person who thrives with a bit of discipline? No matter what type of person you are, discipline has the astounding ability to make […] . . . → Read More: Discipline – The Secret To Success
Mistake 5. To Much To Quickly Losing weight is about learning to change your eating habits and exercise habits. I often see my clients dive in full steam ahead full of motivation to find that within 3 weeks they are over it. They are missing their old food, exhausted from doing to much exercise, have […] . . . → Read More: 7 Biggest Mistakes Women Make Trying To Lose Weight Part 3
Mistake 4…Weighing Yourself Every Day . This can be a deadly mistake especially as women. I need to back track here for a minute. Exercising regularly helps to build muscle mass and tone which is a good thing. Muscle weighs twice the amount as fat yet visually is alot smaller. I often use this example…If I […] . . . → Read More: 7 Biggest Mistakes Women Making Trying To Lose Weight Part Two
I have helped women lose weight for over 20 years now and I often see classical mistakes being made time and time again. These mistakes can really slow down the weight loss process and also make you feel really down about yourself. Mistake One Being To Hard On Yourself I see so many women putting […] . . . → Read More: 7 Biggest Mistakes Women Make Trying To Lose Weight Part One