Why is it Low Carbohydrate Diets Work and Then You Plateau? Read and Discover What You May Be Doing Wrong

Are You Trying To Lose The Fat Around Your Middle? You may be doing it WRONG and losing JUST WATER The most common question I am still asked is How Do I Lose My Belly Fat? Of course there is the typical answers I give …     Are you losing Lean Muscle Mass? Are […] . . . → Read More: Why is it Low Carbohydrate Diets Work and Then You Plateau? Read and Discover What You May Be Doing Wrong

3 Powerful Ingredients in my Breakfast Smoothie that helps you Lose Weight Easier

This is what I have for breakfast. Looks like a common green smoothie, doesn’t it? It is, but let me share with you the 3 KEY ingredients that make this easy to make smoothie a fat incinerating morning smoothie.   Fat Torching Ingredient 1# Protein Powder – 40 grams per smoothie Why is Protein Powder […] . . . → Read More: 3 Powerful Ingredients in my Breakfast Smoothie that helps you Lose Weight Easier

Over 40 and Noticed Your Butt Starting To Sag?

Hitting 40 can be a great feeling of more confidence, more money and a greater sense of self but it can also be a time when you start to put on weight around your middle, you start to notice your butt isn’t as tone as it once was and well you are starting to feel […] . . . → Read More: Over 40 and Noticed Your Butt Starting To Sag?

My Number 1 Strategy for Permanent Weight Loss

What percentage of New Year’s celebrants who make resolutions are successful at achieving their goals? 8 percent, according to researchers. I have worked with many women and men over the last 22 years, motivating, supporting and assisting with health, fitness and weight loss. I want to share with you what I believe is the Number […] . . . → Read More: My Number 1 Strategy for Permanent Weight Loss

Intermittent Fasting – Is this the NEW weight loss Secret? You May Be surprised!

Right now I am writing this post for all the women and men out there who are just like me, time poor, sick of dieting and just want to feel your best, look your best and be your best with minimum effort and hopefully not doing hours of exercise every day! I am going to […] . . . → Read More: Intermittent Fasting – Is this the NEW weight loss Secret? You May Be surprised!

Which Workout Burns The Most Calories? Step, Pump, Pilates or Cross Fit

With strong, tone and fit being 3 words more and more women and men are embracing, it is hardly surprising that group exercise classes are a very popular choice.   Step, Pump, Pilates, Cross Fit and Circuit Classes, just to name a few, are classes that are well attended each week as we twirl, sweat, […] . . . → Read More: Which Workout Burns The Most Calories? Step, Pump, Pilates or Cross Fit

Could You Be Making This Simple Mistake? (and could this be the reason you are not losing weight)

OK so here is the thing, I just spent 1 week in Sydney at a friends home. Only 1 out of the 4 girls who live there ate in a way that supported EASY weight loss and a fast metabolism. Now get this… NONE of the girls ate junk food! Fruit, vegetables, good quality bread, cheese, […] . . . → Read More: Could You Be Making This Simple Mistake? (and could this be the reason you are not losing weight)

Is Gluten Free Better For Weight Loss?

Gluten Free is popping up everywhere, it’s become the latest ‘hip’ word in dieting along with sugar free and protein packed. So what do you think? Is Gluten Free a con? Is Gluten Free products going to help you lose weight quicker than other eating plans or could these products actually make you fatter? The […] . . . → Read More: Is Gluten Free Better For Weight Loss?

Is Your Metabolism Why You Are Not Losing Weight?

If you are looking for a good way to lose weight (without dieting) that really works – and I will prove that to you in a moment – then please read this blog, it is important information that has already helped over 400 women and men. Let me ask you 3 questions 1. Have you […] . . . → Read More: Is Your Metabolism Why You Are Not Losing Weight?

How To Speed Up Your Metabolism

And lose weight over 35. So a friend of mine says “well it has to be what you eat right?” And another friend says “I run 4 times a week; I would have a fast metabolism already, wouldn’t I?” And of course there is always 1 friend that is certain that she has heavy bones. […] . . . → Read More: How To Speed Up Your Metabolism