Is Your Metabolism Why You Are Not Losing Weight?

overweight1If you are looking for a good way to lose weight (without dieting) that really works – and I will prove that to you in a moment – then please read this blog, it is important information that has already helped over 400 women and men.

Let me ask you 3 questions

1. Have you been on a diet in the past to find YES you did lose weight BUT you put all of it back on again over time?

2. Are you finding that as you get older that your body shape is changing and you feel LESS tone and MORE flabby?

3. Do you feel that you eat fairly ok BUT still the weight seems to be creeping on?

If you answered ‘yes’ to any of the above questions, you may need to understand how to speed up your metabolism to help you lose weight or you may begin to notice that you will continue to be on a downward slide and things will only get worse! (ouch).

Let me help you.

Do you remember a time when you looked in the mirror and your body was a healthy weight, tone and fit?

Sandy After

Sandy After

If you choose to ‘age naturally’ and allow nature to take its course, research suggests that every year after the age of 35 you will lose approximately 1 pound of lean muscle mass and gain approximately 1 pound of fat. This equals a body that has lost tone and now looks flabby.

If you are like most of my clients, you want to feel and look the best you can. You want to look in the mirror and be HAPPY with the reflection that is staring back at you. No matter what age you are. Am I right? The good news is you can slow down the ageing process with some simple tips, tricks and strategies that I am going to share with you right now.

Do This Simple Questionaire and Discover How You Can Speed Up Your Metabolism with Ease

1. How Many Times A Day Are You Eating? 1, 2, 3 or 5 times a day?
The best way to speed up your metabolism is to eat 5 – 6 small meals a day. Notice I said ‘SMALL’ That is important. Eating every few hours helps to speed up your metabolism and stop your body going into what I call ‘starvation mode’ which is when your metabolism slows down because your body is not receiving fuel often enough.

2. Are You Eating Protein Regularly?
Protein (lean meat, diary, eggs, protein powder, tofu) will help you lose weight BECAUSE the protein will feed your muscles. Feeding your muscles will assist in muscle growth and repair which will help you to speed up your metabolism (approximately 100 calories for every 1 pound of NEW lean muscle mass). Gain 5 pounds of lean muscle mass back onto your body and you have just fastened up your metabolism by a whooping 500 calories a day. Losing weight now becomes easy!

3. What is the BEST exercise to give you MAXIMUM results in MINIMUM time? Is it Running, Biking and Powerwalking or is it Resistance Training (using weights)?
The answer is Resistance Training. Why? Because resistance training is the fastest way to re-gain lean muscle mass. By regaining lean muscle mass, you will speed up your metabolism and BURN CALORIES while you sleep! This is the key, the secret! It is time for you to get a well balanced, professionally designed weights program that is safe, effective and give you RESULTS so you can enjoy all the benefits that come from regularly training this way.

ENJOY slowing down the ageing process and remember it is not about finding time, it is about making time to look after your health, fitness and wellbeing.

Dana.
DanaDana Eden is a qualified and registered Personal Fitness Trainer for over 20 years. She is a Weight Loss Expert and shows women (and a few smart men) how to create a powerful metabolism to turn their bodies into fat burning machines. If you want to connect with Dana, she can be contacted at dana@howtoloseweightsolutions.com

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